Chrysalis

Dates: January 13–17, 2027Four nights
Location: SHA MexicoCosta Mujeres · Caribbean coast
Shared room: $7,500USD per person · two sharing
Private room: $8,500USD per person · single occupancy

When life presents a challenge,
who is it inviting you to become?

A change in your health, relationships or work can be an invitation to pause and ask: How did I get here? What do I want to be different? Who do I need to become to make that possible?

Expanding who we are can open new possibilities for how we experience life.

Chrysalis offers four nights to begin that exploration with a group, guided by Naushad Ramoly and Firoozeh Tuller. In the extraordinary setting of SHA Mexico, advanced health and longevity care comes together with shared reflection, honest conversation and spiritual exploration. Your body, mind, emotions and spirit receive attention together.

A rare opportunity to pause, reconnect and discover what could become possible in your life.

Body · Mind · Emotions · Spirit

How does it all
come together?

Your body, your thinking, your emotional patterns and your sense of meaning are connected. Chrysalis brings them into one experience.

Guided by Naushad & Firoozeh

Your Chrysalis
programme

Identity and emotional exploration
Deep conversations and human connection
Meditation, breathwork and spiritual practice

Personalised care at SHA

Your health &
wellness programme

Assessments and specialist consultations
Nutrition and individual treatments
Movement, rest and wellbeing

01 / Body

How could you care for your body differently?

Choose specialist consultations, advanced diagnostics and longevity treatments. Options include hyperbaric oxygen, intermittent hypoxia, red-light therapy and the Cell Regenerator, alongside personalised nutrition.

What can I choose?

Included SHA choices and examples
Included	A taste of the options
Specialist consultationsChoice of 2	Sleep, brain health, nutrition
Core analytics1 assessment	Core Analytics
Advanced assessmentChoice of 1	Health screening, ECG and VO₂ max
Longevity treatmentsChoice of 2	Hyperbaric oxygen, red-light therapy, Cell Regenerator
Biohacking optionsChoice of 2	Options from SHA’s IV and peptide programme
Holistic treatmentsChoice of 2	Osteopathy, cryotherapy, stress management

Examples shown. The full menu is available when planning your stay. Choices are subject to medical suitability and availability.

Your SHA Nutrition Plan includes daily breakfast, lunch and dinner, tailored to you.

02 / Mind

Who are you beyond the roles you carry?

Explore the identities and assumptions shaping how you live, and who this next chapter is asking you to become.

How will we explore this?

Guided learning and reflection invite you to examine your identity blueprint. Notice the familiar ways you see yourself, what they have made possible and where there may now be room to expand.

Conversations with Naushad, Firoozeh and the group create space to consider new perspectives and possibilities.

03 / Emotions

What patterns are ready for your attention?

Understand familiar emotional responses through honest conversation, shared reflection and compassionate listening.

What does that look like?

Guided group exploration offers space to notice emotional patterns and explore new ways of responding. The people you share the journey with are part of that discovery.

Connection and careful listening can make room for deeper understanding, hope and new possibilities. You choose what to share.

04 / Spirit

What becomes possible when you listen inward?

Meditation, breathwork and grounding practices invite you to reconnect with your inner compass and what gives life meaning.

What practices will we explore?

Create space to settle, become present and explore a sense of flow. Meditation, breathwork and grounding invite deeper listening and a connection with the mystery.

Make room for wisdom and creative possibilities beyond habitual thinking.

Your guides

Two perspectives.
One integrated experience.

Naushad and Firoozeh bring identity coaching, psychotherapy and mindfulness into a shared space for personal exploration.

Identity & leadership

Naushad Ramoly

Executive coach

Naushad brings 25 years of global leadership experience and a coaching practice centred on identity, transition and growth. A former senior executive and COO, he understands the roles we learn to carry and the questions that arise when those roles no longer feel sufficient.

More about Naushad

His work invites you to recognise the strengths that brought you here, explore who you are now being called to become and give that expanded identity a place in everyday life.

ICF Professional Certified Coach (PCC)
INSEAD Executive Master’s in Consulting & Coaching for Change

Psychotherapy & mindfulness

Firoozeh Tuller

LCSW · Mindfulness Meditation Teacher

Firoozeh is a psychotherapist and mindfulness teacher whose work explores self-worth, identity, emotional patterns and spiritual discovery. Her approach brings psychological depth together with attention to the body and the whole person.

More about Firoozeh

Drawing on psychodynamic, attachment-focused and somatic approaches, she helps create space for compassionate self-understanding, emotional exploration and a more present relationship with yourself and others.

Licensed Clinical Social Worker (LCSW)
Certified Mindfulness Meditation Teacher, trained by Jack Kornfield and Tara Brach

The sanctuary

A setting that gives
you room to pause.

SHA Wellness Clinic, Mexico

On Mexico’s Caribbean coast, SHA brings medical expertise, personalised nutrition and space to rest into the retreat. Quiet suites and open terraces give you room between conversations and treatments.

Why SHA?

We chose SHA for its integrated approach to health: advanced diagnostics and medical expertise, natural therapies, movement and personalised nutrition. Its physicians, therapists and nutrition specialists bring depth to the physical care woven through Chrysalis.

Food is part of that care. SHA combines individual nutrition plans with seasonal ingredients and carefully crafted cuisine, making nourishment an essential part of the restorative experience.

On Mexico’s Caribbean coast, quiet suites and open terraces offer space between conversations and treatments to rest, reflect and reconnect.

World Spa Awards · 2025Latin America’s Best Wellness Retreat ↗

SHA Mexico’s planted terraces overlooking the Caribbean coastline

An open terrace at SHA Mexico with views across the Caribbean Sea

Space for personal care. Space for shared discovery. One Chrysalis experience.

January 13–17, 2027 · Four nights · SHA Mexico

Will you join us
in Mexico?

Your Chrysalis programme with Naushad and Firoozeh, together with accommodation, nutrition and personalised care at SHA.

Two guests sharing a room

Shared room

$7,500 USD per person

Four nights in Deluxe Oceanfront accommodation, with a health programme for each guest.

A room to yourself

Private room

$8,500 USD per person

Four nights in Deluxe Oceanfront accommodation for one guest, with your personal health programme.

Both options include applicable taxes and service charges. Room allocation is subject to SHA confirmation.

What is included?

The guided Chrysalis programme with Naushad Ramoly and Firoozeh Tuller.
Four nights in Deluxe Oceanfront accommodation.
Daily breakfast, lunch and dinner under the SHA Nutrition Plan.
The included SHA health programme of consultations, assessments and selected treatments.
Airport transportation for the retreat arrival and departure.
Pre-arrival virtual SHA Talk and agenda planning, plus Healthy Living Academy classes according to the available programme.

Treatment choices and scheduling are subject to medical suitability and availability.

Not included: flights, travel insurance, additional treatments, room upgrades, extra nights and personal expenses.

Leave your details to discuss the retreat and the next steps with us.

Your invitation

Is life inviting you to pause
and discover who you could become?

Make space to restore your body, reconnect with yourself and explore what comes next. Join us at SHA Mexico from January 13–17, 2027.

When life presents a challenge,who is it inviting you to become?

How does it allcome together?

Your Chrysalis programme

Your health & wellness programme