Led by Naushad Ramoly and Firoozeh Tuller, Chrysalis brings our work in identity, psychological exploration and spiritual practice together with SHA’s personalised health and wellness programme. Space to restore, reconnect and explore who you are becoming.
How you feel in your body, how you understand yourself and what gives your life meaning are deeply connected. Chrysalis makes room for all three.
01 / Body
Restore your energy.
Restore, nourish and care for your body with SHA Wellness.
Chrysalis integrates our guided programme with SHA’s cutting-edge medical care, natural therapies and personalised nutrition. Specialist assessments shape your programme, with options including hyperbaric chamber and red-light therapy.
Nutrition is central to the experience. Your included SHA nutrition plan brings carefully prepared meals and individual guidance into each day, alongside time for treatment, movement and rest.
Included treatments are selected for each guest, according to the retreat programme, individual suitability and availability.
02 / Mind
See yourself differently.
Make room to explore the person beneath the roles you carry.
A change in your life, chosen or unexpected, can ask something new of you. Guided learning invites you to examine the identities, emotional patterns and assumptions that shape how you live.
The people beside you are part of that discovery. Through in-depth conversations, shared reflection and honest listening, deeper connections grow. You choose what to share, while others’ perspectives help you see possibilities you might not reach alone.
Who is this next chapter inviting you to become?
03 / Spirit
Reconnect with what matters.
Create space to listen inward and reconnect with a deeper sense of meaning.
Meditation, sound and contemplative practice invite you to slow down, be present and explore your inner life. The evening sessions offer a quieter space to let the day settle and attend to what is emerging.
There is room to consider what you hold sacred, what gives you a sense of belonging and how you want to bring greater presence into everyday life.
Meditation and contemplative practice
Sound, stillness and inward reflection
Connection with meaning and purpose
The integrated experience
Where it all comes together.
Chrysalis integrates our guided programme with your personalised SHA health and wellness programme, bringing care for body, mind and spirit into one retreat.
Guided by Naushad & Firoozeh
Your Chrysalis programme
Identity and psychological exploration
Deep conversations and human connection
Meditation and spiritual practice
ChrysalisOne integrated experience
Personalised care at SHA
Your health & wellness programme
Assessments and specialist consultations
Nutrition and individual treatments
Movement, rest and wellbeing
Body, mind and spirit run through the whole experience. Your care, conversations and practices are woven together, with space to rest, reflect and connect.
Your guides
Two perspectives. One integrated experience.
Naushad and Firoozeh bring identity coaching, psychotherapy and mindfulness into a shared space for personal exploration.
Identity & leadership
Naushad Ramoly
Executive coach · Identity to Impact
Naushad brings 25 years of global leadership experience and a coaching practice centred on identity, transition and growth. A former senior executive and COO, he understands the roles we learn to carry and the questions that arise when those roles no longer feel sufficient.
His work invites you to recognise the strengths that brought you here, explore who you are now being called to become and give that expanded identity a place in everyday life.
ICF Professional Certified Coach (PCC)
INSEAD Executive Master’s in Consulting & Coaching for Change
Psychotherapy & mindfulness
Firoozeh Tuller
LCSW · Mindfulness Meditation Teacher
Firoozeh is a psychotherapist and mindfulness teacher whose work explores self-worth, identity, emotional patterns and spiritual discovery. Her approach brings psychological depth together with attention to the body and the whole person.
Drawing on psychodynamic, attachment-focused and somatic approaches, she helps create space for compassionate self-understanding, emotional exploration and a more present relationship with yourself and others.
Licensed Clinical Social Worker (LCSW)
Certified Mindfulness Meditation Teacher, trained by Jack Kornfield and Tara Brach
The sanctuary
A setting that gives you room to pause.
SHA Wellness Clinic, Mexico
We chose SHA for its integrated approach to health: advanced diagnostics and medical expertise, natural therapies, movement and personalised nutrition. Its physicians, therapists and nutrition specialists bring depth to the physical care woven through Chrysalis.
Food is part of that care. SHA combines individual nutrition plans with seasonal ingredients and carefully crafted cuisine, making nourishment an essential part of the restorative experience.
On Mexico’s Caribbean coast, quiet suites and open terraces offer space between conversations and treatments to rest, reflect and reconnect.
