Life and leadership constantly present us with challenges. Our instinct may be to keep doing what we have always done, or get caught in asking, “Why is this happening to me?”
What if these moments are life’s invitations to ask a different question: “Who is this asking me to become?”
A space to pause. A possibility to become.
Led by Naushad Ramoly and Firoozeh Tuller, Chrysalis brings our work in identity, psychological exploration and spiritual practice together with SHA’s personalised health and wellness programme. This is a space to restore, reconnect and explore who you are becoming.
How you feel in your body, how you understand yourself, how you navigate your emotional world and what gives your life meaning. Chrysalis attends to all four domains.
01 / Body
Restore, nourish and renew.
Restore, nourish and care for your body with SHA Wellness.
Chrysalis integrates our guided programme with SHA’s medical care, longevity protocols and personalised nutrition. Specialist assessments shape your programme. Options at SHA include hyperbaric oxygen therapy, intermittent hypoxia, red-light therapy, IV therapy and the Cell Regenerator.
Nutrition is central to the experience. Your included SHA nutrition plan brings curated meals tailored to you, supporting nourishment and wellbeing alongside time for treatment, movement and rest.
Treatments are selected for each guest, according to the retreat programme, clinical assessment, individual suitability and availability.
02 / Mind & Emotions
Explore your identity blueprint.
Explore the person beneath the roles you carry.
Guided learning invites you to examine the identities, emotional patterns and assumptions that shape how you live.
The people you share this journey with are part of that discovery. Guided group processing offers space to explore familiar patterns and new ways of responding. Through in-depth conversations, shared reflection and honest listening, deeper connections can grow.
Meaningful connection can help you feel emotionally safe, opening space for insights about yourself, hope and new possibilities. You choose what to share.
Who is this next chapter inviting you to become?
03 / Spirit
Reconnect with the mystery.
Create space to listen inward and reconnect with a deeper sense of meaning.
Meditation, breathwork and grounding practices invite you to settle, become present and explore a sense of flow.
Make room for deeper wisdom and creative possibilities beyond habitual thinking. Connect with your inner compass and explore what it reveals.
Meditation, breathwork and presence
Inner wisdom and creative exploration
Connection with meaning and possibility
The integrated experience
Where it all comes together.
Chrysalis integrates our guided programme with your personalised SHA health and wellness programme, bringing care for body, mind, emotion and spirit into one retreat.
Guided by Naushad & Firoozeh
Your Chrysalis programme
Identity and emotional exploration
Deep conversations and human connection
Meditation, breathwork and spiritual practice
ChrysalisOne integrated experience
Personalised care at SHA
Your health & wellness programme
Assessments and specialist consultations
Nutrition and individual treatments
Movement, rest and wellbeing
Body, mind, emotion and spirit run through the whole experience. Your care, conversations and practices are woven together, with space to rest, reflect and connect.
Your guides
Two perspectives. One integrated experience.
Naushad and Firoozeh bring identity coaching, psychotherapy and mindfulness into a shared space for personal exploration.
Identity & leadership
Naushad Ramoly
Executive coach · Identity to Impact
Naushad brings 25 years of global leadership experience and a coaching practice centred on identity, transition and growth. A former senior executive and COO, he understands the roles we learn to carry and the questions that arise when those roles no longer feel sufficient.
His work invites you to recognise the strengths that brought you here, explore who you are now being called to become and give that expanded identity a place in everyday life.
ICF Professional Certified Coach (PCC)
INSEAD Executive Master’s in Consulting & Coaching for Change
Psychotherapy & mindfulness
Firoozeh Tuller
LCSW · Mindfulness Meditation Teacher
Firoozeh is a psychotherapist and mindfulness teacher whose work explores self-worth, identity, emotional patterns and spiritual discovery. Her approach brings psychological depth together with attention to the body and the whole person.
Drawing on psychodynamic, attachment-focused and somatic approaches, she helps create space for compassionate self-understanding, emotional exploration and a more present relationship with yourself and others.
Licensed Clinical Social Worker (LCSW)
Certified Mindfulness Meditation Teacher, trained by Jack Kornfield and Tara Brach
The sanctuary
A setting that gives you room to pause.
SHA Wellness Clinic, Mexico
We chose SHA for its integrated approach to health: advanced diagnostics and medical expertise, natural therapies, movement and personalised nutrition. Its physicians, therapists and nutrition specialists bring depth to the physical care woven through Chrysalis.
Food is part of that care. SHA combines individual nutrition plans with seasonal ingredients and carefully crafted cuisine, making nourishment an essential part of the restorative experience.
On Mexico’s Caribbean coast, quiet suites and open terraces offer space between conversations and treatments to rest, reflect and reconnect.
